Get XYZ done
Be aware of your breathing.
Meet John Doe
Be aware of your breathing.
Sends email to Emily
Be aware of your breathing.
Finish the bank paperwork
Be aware of your breathing.
Go for a run
Be aware of your breathing.
Doing meditation once a day is one thing.
Being meditative through the day is another.
One is an activity to do.
Another is a way to be in the moment.
Wish you a meditative holiday.
Each breath is a present.