I coach individuals to develop deeper self-awareness.

We don’t find meaning, we give it.
But to do so, we need to know ourselves first.
Self-awareness precedes self-improvement.

Self-awareness hinges on two data sets:

1. How we think – to do so, we access hidden psychological data.
2. How we behave – we observe and understand our recurrent behaviour patterns.
   … and the interplay between the two.

Data > Patterns > Insights > Story
Using a proprietary set of tools and frameworks, I work with individuals to gather in-depth data on themselves
We examine the data to identify underlying patterns that determine the rhythm of the individual’s daily life
Understanding the context behind these patterns unlocks insights about the hidden meaning of this rhythm
What emerges is a story which we can work with to craft a path forward and take action

Assignments can span from 3 to 12 months, including:

1. 1:1 intensives
2. exercises and supervised work
3. periodic in-person retreats for 2-3 days.

This work draws from the fields of

1. Jungian & Humanistic Psychology
2. Logotherapy
3. Positive Psychology
4. Eastern Philosophy