Probably one of the most important things to do in life –
Watch one’s breath for a few minutes.
Probably one of the most challenging things to do in life –
Watch one’s breath for a few minutes.
I am learning from my relationship with running.
When I tried to conquer milestones at running, I failed.
Then I made running a companion, and it ran with me.
Now when I run, I watch my breath for a few minutes.
Sometimes.
When you stop watching, it appears.