I am hungry.
I am angry.
I am happy.
I am aware – that I am angry.
I am aware – that I am stressed.
I am aware – that I am feeling cold.
Thoughts, feelings, sensations, perceptions.
The monkey mind interacts with these all the time.
The second awareness is the awareness of
Thoughts, feelings, sensations, perceptions-
As they show up.
The second awareness is the observation of mind,
From outside the mind.
Witnessing Life is a spiritual act.